Smoking has serious harmful effects on health. Deadly diseases like cancer are also caused by the use of tobacco products. Many other diseases nest in the body. Awareness campaigns are conducted at various levels throughout the year to stop smoking. But one day of the year is specially chosen to raise awareness against smoking.
National No Smoking Day is observed on the second Wednesday of March every year. This day is mainly inspired by No Tobacco Day. No Smoking Day is celebrated to encourage people not only to quit smoking but also to maintain a healthy lifestyle. The day is important to educate individuals about the health benefits of giving up this harmful habit. Let us tell you, according to the World Health Organization, second-hand smoke causes about 1.2 million premature deaths every year.
The number of smokers is increasing day by day despite the warning “Smoking is a cause of death”. It is not only the smokers who are affected by smoking but also the people close to them. To create anti-smoking awareness, the second Wednesday of March is declared National No Smoking Day. as a day. This Year 8 March People celebrate National No Smoking Day.
History of National No Smoking Day
This day is mainly celebrated in Britain (United Kingdom). This day was observed since 1984 after seeing the increasing habit of smoking in that country. In such a situation, a person faces various challenges while weaning himself from smoking. The pain of withdrawal is intense. Experts say a few simple workouts can relieve this pain.
Experts say that a person’s urge to smoke lasts for 5 minutes. But if it is necessary to be different in those 5 minutes. According to many, if you can exercise in those 5 minutes, then it is good for your health, and it is also very beneficial for smoking addiction. Initially celebrated on the first Wednesday of March, later the day was fixed on the second Wednesday.
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Why Do people celebrate National No Smoking Day?
This day was started to warn about the harmful effects of smoking. Help is also provided on how to quit smoking. Addictive habits like smoking are usually difficult to avoid. It is not easy to get rid of this habit. According to the study, there have also been cases of drug withdrawal due to the observance of this day in Britain. According to experts, it is important for people who do not have the habit of using tobacco products to give up the habit of smoking.
Being with smokers is not at all easy to break this habit. No Smoking Day is different from World No Tobacco Day. It is one of the 11 government public health promotion programs run under the auspices of the World Health Organization. Meanwhile, statistics show that there are about 300 million smokers in China. Those who smoke about 1 lakh 70 thousand cigarettes annually.
To put it more simply, smokers smoke about 3 million cigarettes every minute in the country. Meanwhile, tobacco smoke contains more than 7,000 chemicals. Of which more than 250 are harmful. Tobacco kills 7 million people worldwide every year. Experts believe that it could be 8 million by 2030.
Meanwhile, only 20% of the world’s population is protected by smoking laws. Meanwhile, tobacco is the only legally sold product in the world that could soon kill half of the global population. Also if you can frequent places where smoking is prohibited, then it is easy to give up this habit. Apart from this, all things including pictures and videos related to smoking should be avoided. Strength of mind is also important.
fleet of losses
Mouth and throat cancer is the biggest danger. Along with that, smoking causes multiple dangers like hypertension and cholesterol increase. Blockages form in the walls of blood vessels. Which multiplies the chances of stroke or heart attack.
How to be freed
1. There is a habit of smoking at certain times of the day. Many people smoke after meals or on the sidelines of work. Experts say, to quit the habit of smoking, it is necessary to break the chain of time. It will work only if you stop smoking for a certain period.
2. If you want to smoke, you have to focus elsewhere. If you get busy with an important task or start a very important task, your mind will go in another direction. Only then will the desire to smoke decrease.
3. Various nicotine gums or nicotine strips are available. They can be used.
4. Many smokers argue that they smoke to relieve stress. But doctors say that mental stress does not go away, but many more physical problems come and sit in the body.
5. Family will help you quit smoking the most. Many people have given up this habit of thinking about their families. If necessary, help should be sought from people who have given up this addiction.
This day is celebrated to make people aware of the effects of smoking and its harmful effects and to reach people with its remedies.
How do people celebrate National No Smoking Day
On this day we should spread awareness about the harm of smoking.
On this day students should write essays on No Smoking Day and teachers should also make students aware of its purpose.
On this day we should make people aware of the harm of smoking by doing live shows in social places.
1. Can read anti-smoking and health awareness books
2. Stay away from smoking corners anywhere
3. Walk down the street at the time you want to smoke. Then there will be no demand for smoking.
4. Avoid the company of your smoking friends.
5. You can chew gum or ginger in your mouth after quitting smoking. Then the attraction to smoking will decrease.
6. If you are hopeless, you can consult a doctor and take counseling help.
National No Smoking Day Quotes
Many people think that smoking should be reduced. No need to give up. But the damage is more. Because you want to get more pleasure out of one cigarette by reducing the number. As a result, nicotine goes deeper into the body than before. Here are some Quotes about National No Smoking day-
“Smoking is suicide by installments.” – H.M. Forester
“Today just might be the best day to start seriously thinking about quitting smoking.” – Alexander Woollcott
Quitting smoking might be the hardest thing to do in life, but at least you will have one.” – Anonymous
A cigarette is the only consumer product which when used as directed kills its consumer.” – Gro Brundtland
“Cigarettes are a classy way to commit suicide.” – Kurt Vonnegut
Every time you try to quit smoking you are getting closer to staying smoke-free.” – Henry Ford
National No Smoking Day Messages
People who have been smoking for a long time think that it has been so long since the damage was done. Nothing new will happen. This is nothing but an excuse. Your damage increases with each cigarette. Did you know that quitting smoking can reduce the risk of heart attack by 50 percent within a year? Below are some National No Smoking Day Messages-
A cigarette is a piece of tobacco wrapped in paper with fire on one side and a fool risking his life on the other. Happy National No Smoking Day.
Smoking cigarettes means shortening the lifespan. Happy National No Smoking Day.
Knowing that smoking is harmful, people are taking poison every day; Voluntarily self-destruction. Happy National No Smoking Day.
Smoking not only destroys the body but also harms the family and society. Happy National No Smoking Day.
National No Smoking Day Wishes
Many people say that he can’t do without cigarettes. Because you have tried and failed before. So don’t want to try a second time. Remember that you are not addicted to cigarettes in one day. Long-term habits and addiction are not easy to get rid of. It will take time. Here are some wishes about National No Smoking Day –
Smoking is a disease; It is a social and physical disorder. Happy National No Smoking Day.
Poisonous cigarettes can never be a part of a human being or behavior of a person but only a part of cigarette consumption bad habit. Happy National No Smoking Day.
The more addicted to smoking, the more likely it is to die. Happy National No Smoking Day.
Smoking is one of the bad habits; The habit should not become so addictive that when a person thinks about quitting smoking, he has to smoke cigarettes to think about it!!!!! Happy National No Smoking Day.
It is good to be curious but one should never make cigarettes or drugs to one’s friend to be a curious person. Happy National No Smoking Day.
Cigarettes are a product that tends to kill its consumers slowly. Happy National No Smoking Day.
The best way to slow life down is to smoke cigarettes. Happy National No Smoking Day.
National No Smoking Day Statutes
Heart disease is directly related to smoking. Hence smoking is harmful. In such a situation, a person faces various challenges while weaning himself from smoking. The pain of withdrawal is intense. Below are some National No Smoking Day Statutes-
Smoking keeps our sadness away for a while! But in the long run, it paves the way for sorrow. Happy National No Smoking Day.
Maybe you burn some sorrow by burning a cigarette; A few times more sorrow than that nests in your body. Who cares?? Happy National No Smoking Day.
If you want to live in this beautiful world, you must stop smoking. Because ‘smoking’ causes death. Happy National No Smoking Day.
People start smoking cigarettes out of curiosity but later it becomes an addiction that is almost impossible to break. Happy National No Smoking Day.
FAQ about National No Smoking Day
What is the date of National No Smoking Day?
Second Wednesday of March. Source-Wikipedia
When was the first no smoking day?
The first No Smoking Day was on Ash Wednesday in 1984
As the number of people addicted to tobacco increases every year across the world, so do the number of people who want to quit this deadly habit. But the problem lies elsewhere. Most of the detoxification methods on the market do not work that way. Added to that, is a strong attraction to addiction. As a result, as many people declare a revolution to quit smoking at the beginning of the year, very few do it at the end. Thanks for Being With us.
