World Milk Day is celebrated on 1st June every year. Milk is one of the most beneficial foods for the body. Many people know this. However, drinking a glass of milk before going to bed at night is most beneficial for health. Drinking a glass of low-fat milk before going to bed every night reduces the cholesterol level of the body and keeps the body healthy.
The protein present in milk lowers bad cholesterol and increases good cholesterol levels. Cow’s milk is rich in vitamins A, D, and calcium, which also helps in keeping our hearts healthy. ‘World Milk Day’ is observed every year in June to raise awareness of how much milk is good for our health and what technology can do with it. People should understand the importance of human milk and should be peaceful from wasting it.
World Milk Day History
Every year various events are organized in different countries on this occasion. Through this program, various messages about milk are spread among the public. On this day, the benefits of consuming milk and various dairy foods are promoted.
World Dairy Day has been celebrated since 2001. The Food and Agriculture Organization (FAO) of the United Nations started celebrating World Milk Day to emphasize the importance of milk as food. For this, the date was fixed on 1st June. Now about 70 countries of the world celebrate this day. But in India on November 26, ‘National Dairy Day’ is celebrated.
Why do people celebrate World Milk Day?
Altium strengthens teeth and bones. Calcium and vitamin D in milk is absorbed by bones and teeth and strengthen their structure. Drinking milk every day will get rid of problems like tooth decay, tooth decay and yellow stains, and bone loss. Drinking a glass of milk every day can cover the need for other foods to a large extent. If you drink milk during breakfast, it stays in your stomach for a long time. As a result, appetite is less.
Besides, drinking milk fulfills many types of nutritional needs of the body. So if you are suffering from weight gain and want to lose weight in less time in a healthy way, include milk in your daily diet. Vitamins and minerals in milk increase fitness and help relieve stress. Drinking milk induces sleep, as a result of which the brain is relaxed and stress-free. Drink a glass of warm milk with yolk every night to ensure a peaceful sleep by eliminating the stress of the day. Milk helps to rehydrate the body. Drink a glass of milk if you suffer from dehydration.
Feel healthy. Drink a glass of warm milk daily before going to bed at night if you have a constipation problem and are not allergic to milk products. Premenstrual syndrome can occur if the level of vitamin D and calcium in the body is not correct. So if you have stomach pain and acidity problem during your period, eat a glass of milk. Milk is rich in protein which helps in muscle building and relieves muscle stiffness. One to two glasses of milk daily is very beneficial for regular exercise. Babies should also drink milk daily to improve muscle structure.
World Milk Day is mainly celebrated to make people aware of the importance of milk for human health.
How to celebrate World Milk Day?
Milk fulfills the need for calcium in our bodies. Every day we eat many types of food that cause acidity and heartburn. The easiest solution, in this case, is to drink milk every day. Milk is full of nutrients. Children, adults, and the elderly everyone should drink a glass of milk every day. Milk is a source of vitamin D and calcium. Milk contains many important elements including protein, carbohydrates, fat, omega three, and omega six. Milk is called a super food. It contains essential vitamins and minerals, which are essential for the body.
It is rich in vitamin B-12, which is essential for the brain. Milk helps keep the body functioning. Apart from this, it is very useful for repairing body tissues and cells. Therefore, on this day, different organizations (health affairs) hold various seminars to explain the importance of milk in our body and how important it is in increasing protein in the body and to give an idea about it to the common people. Moreover, we mainly get milk from cows. Also, goats and buffaloes are popular in different places.
All of our sweets such as yogurt and baby food are mainly sourced from milk. Therefore, these organizations work to save those animals. On this day, these organizations also sensitize the farmers on how to keep their animals healthy and how to treat the cows to give milk well and give various tips.
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Benefits of drinking milk
Milk is the best food in the world. The superiority of milk is due to its highest nutritional value. Lactose is the essential component of milk, which helps in body structure, development, and intellectual growth. Milk is the main ingredient for protecting human health.
Now let’s know the various benefits of milk-
1. Calcium strengthens teeth and bones. Calcium and vitamin D in milk is absorbed by bones and teeth and strengthen their structure. Drinking milk every day will get rid of problems like tooth decay, tooth decay and yellow stains, and bone loss.
2. Drinking a glass of milk every day can cover the need for other foods to a large extent. If you drink milk during breakfast, it stays in your stomach for a long time. As a result, appetite is less. Besides, drinking milk fulfills many types of nutritional needs of the body. So if you are suffering from weight gain and want to lose weight in less time in a healthy way, include milk in your daily diet.
3. Vitamins and minerals in milk increase fitness and help relieve stress. Drinking milk induces sleep, as a result of which the brain is relaxed and stress-free. Drink a glass of warm milk with yolk every night to ensure a peaceful sleep by eliminating the stress of the day. 4. Milk helps to rehydrate the body. Drink a glass of milk if you suffer from dehydration. Feel healthy.
5. Drink a glass of warm milk daily before going to bed at night if you have a constipation problem and are not allergic to milk products.
6. Premenstrual syndrome can occur if the level of vitamin D and calcium in the body is not correct. So if you have stomach pain and acidity problem during your period, eat a glass of milk. 7. Milk is rich in protein which helps in muscle building and relieves muscle stiffness. One to two glasses of milk daily is very beneficial for regular exercise. Babies should also drink milk daily to improve muscle structure.
World Milk Day Quotes
No one in the world not like to drink milk. Various doctors advise sick patients to drink milk because milk contains ingredients that help boost the immune system.
Below are some Quotes –
- “Everything gets better with milk.” – Debasish Mridha
- “Milk has calcium in it. This can help you grow healthy teeth and bones.” – John Malam
- “Milk is like duct tape. It fixes everything.”- Anonymous
- “Never cry over spilled milk, because it may have been poisoned.” -W. C. Fields
- “Like most North Americans, I’d been raised on the notion that milk is the first food, and everybody must like it because it’s so good and so important for growing up and for being healthy.” – Marvin Harris
- “Drinking your milk and talking at the same time may result in your having to be patted on the back and dried for quite a long time afterward.” -A A Milne
- “If you want milk, don’t sit on a stool in the middle of a field in the hope that a cow will back up to you.” -Richard Branson
World Milk Day Message
Milk’s contribution to nutrition enhancement and food security is paramount in developing countries. Improvements in livestock, dairy farm technology, milk quality, etc. can play a significant role in eradicating poverty and malnutrition worldwide. Here are some Messages of world Milk day –
- Happy World Milk Day. We are proud to be associated with Dairy Farms.
- Wishing you a speedy World Milk Day. Drink hot or cold milk.
- I am grateful to the cows and goats who provide milk for my favorite food. Cheese, ice cream, and yogurt.- Happy World Milk Day
- On World Milk Day we need to consume unadulterated, nutritious milk.
- On this World Milk Day, I pray that dairy farmers will prosper as it provides nutrition to mankind.
- You must celebrate World Milk Day by drinking a glass of milk.
World Milk Day Wish
World Milk Day is an international day declared by the Food and Agriculture Organization (FAO) of the United Nations to highlight the importance of milk as a global food. The day is celebrated on June 1 every year since 2001. By 2016, Milk Day was celebrated in about 40 countries around the world. The day started to highlight the importance of milk in health around the world.
Milk and milk products are very necessary for the daily life of common people. According to the recommendation of the World Health Organization, a person should drink an average of 250 milliliters (1 gram) of milk daily. But the people of Bangladesh drink much less milk than that. I have known since childhood that ‘milk is an ideal food’. Of all the nutritious or healthy foods we see, it has the most benefits. It has many nutrients. Milk is essential for health. Here are some Milk Day Wishes –
- Wishing dairy farmers a prosperous and healthy World Milk Day.
- Thank you to everyone who contributed to bringing milk to our homes. Be a dairy lover. Happy Milk Day.
- Drink vitamin-packed and refreshing super drink milk for your health. Happy World Milk Day.
- Give milk packs to those who need them most. Happy World Milk Day
World Milk Day Status
According to the needs of the individual, it is necessary to drink milk regularly with the advice of a nutritionist and maintain good health to gain a long life and remain active for a long time. Mixing two pinches of turmeric with warm milk will improve digestion. Like ginger and cinnamon, turmeric also contains beneficial antioxidants. This ingredient removes inflammation. Milk can solve many physical problems in daily life. The benefits of drinking milk are endless. Let’s take a look at some statuses on the occasion of World Milk Day.
- Thanks to all the people who support Feed the Needy. Happy World Milk Day
- Dairy farmers take care of animals and share their knowledge and experience about the importance of milk as we celebrate World Milk Day. Happy World Milk Day
- Celebrate with a smile on World Milk Day. Cheers with a glass of hot milk.
- We appeal to people to help children in backward countries with a glass of milk. Happy World Milk Day.
FAQ about World Milk Day
What is the date of World Milk Day?
1st June. Source-Wikipedia.
Why do people celebrate World Milk Day?
‘World Milk Day’ is observed every year in June to raise awareness of how much milk is good for our health and what technology can do with it. People should understand the importance of human milk and should be peaceful from wasting it.
Every person should sleep with a glass of milk every night. The nutritional value of milk is endless. Our skin with rich nutrients helps to keep our hair beautiful and even removes various problems of the body. Fulfills our nutritional needs. The purpose of World Milk Day is to encourage everyone to drink milk. Hope you got all the information. Thanks for being with us.
