National Nut Day is celebrated every year around the world. Did you know that October 22 is National Nut Day? No, this is not a joke. It’s a real thing.
That means it’s the perfect time to eat some of your favorite nuts. Whether you’re a fan of almonds, cashews, or pistachios, there’s no denying that almonds make for a healthy and delicious snack. This year, be sure to celebrate National Almond Day by indulging in your favorite variety or trying something new! Who knows, you might just find a new favorite nut. Health conscious eat almonds daily. Who does not like to eat hot fried nuts in their spare time?
Nuts are one of the most effective foods for reducing weight and treating various diseases including diabetes. A handful of almonds is a small solution to big hunger. Nuts can be kept with you at all times and are readily available. Just as groundnuts are available everywhere, they are also cheap. But its benefits are many.
Today is National Nut Day. You will be surprised to know that, despite the name almond, peanuts are very similar to beans. Peanuts are legumes. Groundnuts grow underground.
Why do people celebrate National Nut Day?
Peanuts are rich in vitamins, antioxidants, carbohydrates, and proteins. Eating a handful of peanuts every day will save the body from many diseases. Excess cholesterol in the body causes serious diseases like heart disease, high blood pressure, weight gain, and diabetes. The highly effective fat in peanuts helps reduce cholesterol in the body.
This nut also helps in reducing body fat. Eating a handful of peanuts every day will keep your stomach full for a long time and also reduce your weight. 10-15 almonds soaked in water at night and eaten in the morning keep diabetes under control. Antioxidants in peanuts are particularly effective in curing diabetes. Chinese almonds are rich in B3.
Which ensures good brain health. Eating peanuts or peanut butter daily improves brain health. If the body does not have the right amount of nutrients, the immune system decreases. Antioxidants in peanuts prevent serious diseases from taking root in the body. To increase the immunity of the body by eating peanuts every day.
Nuts also prevent diseases like cancer. Antioxidants in it do not allow cancer cells to grow. Also increases immunity.
The antioxidants in peanuts prevent cell damage by reducing oxidative stress in the body. At the same time, it helps in reducing skin aging.
Peanuts improve bone health. Several studies have shown that, after entering the body, the phosphorus present in almonds does something that increases the strength of the bones. Almonds are very important and beneficial for the body. So, it is necessary to eat almonds in regular meals. Hence National Almond Day is celebrated regularly every year.
You may read World Understanding and Peace Day 2023
How do people celebrate National Nut Day?
To celebrate National Nut Day, making your favorite almond butter will be your best option. Make the nut butter; Grab a sharp knife and eat them with a spoon. Giving a nutty treat to your family, friends, colleagues and your subordinates will be a great thing on this nut day. What you can do is consider almonds as your daily food. We’re taking a moment to celebrate this delicious holiday by sharing some of our favorite nut-based recipes with you. Whether you like to grind almonds or add them to your recipes.
Almonds are eaten separately and added to various foods to enhance their flavor. Nut Day does not promote just one nut but represents all types of nuts. There are many things you can do to celebrate this day but don’t forget to make others aware of nuts. Even family and spend a nice day with almond recipes.
National Nut Day Messages
An excellent source of soluble fiber is pistachio nuts. Because of this, taking pistachio nuts can help the stomach to digest the food well and keep the colon healthy. Bowel movement occurs properly if the daily diet includes foods with soluble fiber. Since pistachio nuts are rich in fiber, these nuts contribute significantly to bowel movements. Here are some National Nut Day Messages-
- National Nut Day reminds us that instead of eating unhealthy snacks, we must eat these wonderful snacks that make a promising meal every day…… Happy National Nut Day.
- “No matter how old you are, no matter how young you are… Nuts can drive you crazy with their taste and health benefits…. Let us celebrate National Nut Day by including them in our daily diet.”
- “If you want to stay healthy and fit, always enjoy delicious nuts in your breakfast as they provide excellent nutrition to your system…. Wishing you a very Happy National Nut Day.”
National Nut Day Wishes
Consuming the right amount of pistachio nuts is very beneficial for the heart. Being one of the sources of monounsaturated fats, almonds work to reduce bad cholesterol (LDL) levels in the blood. This bad cholesterol is one of the major causes of heart diseases ranging from heart attacks. Of course, regular consumption of almonds alone will keep heart disease at bay, but that is not the case. However, if you keep pistachio nuts in your daily diet with beneficial food ingredients, you will get many benefits. Below are some National Nut Day Wishes –
- “Let’s dedicate an entire day to celebrate this delicious nut, which is rich in unsaturated fatty acids and other bioactive compounds, and commit to eating nuts every day, Happy National Nut Day.”
- “Almonds are rich in nutrients, which make us strong and tough like almonds, good luck and a happy Nut day.”
- “No matter how old people are, their love for this crunchy food knows no bounds, so let’s celebrate and honor all nuts by emphasizing their significance.”
- “A bowl of nuts and dry fruits is one of the best and most amazing gifts if you care about the health of your loved ones, Happy National Nut Day.”
National Nut Day Statutes
Pistachio nuts work very well to control diabetes. Essentially, this beneficial nut reduces the rate of glycation, which plays a role in controlling diabetes. Here are some National Nut Day Statutes –
- “If you’re nuts about nuts, this is the best day for you….. Make National Nut Day a memorable day by enjoying these wholesome and healthy foods that are good to eat.”
- “If you’re crazy about nuts, then the National Nut Day celebration is for you. Happy National Nut Day.”
- “Walnuts or almonds, whichever nut you prefer, the only important thing is that you eat them every day to benefit from their high nutritional content.”
FAQ about World Nut Day
What is the date of World Nut Day?
October 22.
What is Nut Day?
Nuts are very important and beneficial for the body. So, it is necessary to eat almonds in regular meals. Hence National Nut Day is celebrated regularly every year. Source-Wikipedia
Many have spent hours with their lover sitting on a park bench and eating nuts. Or everyone wants to have nuts with tea in the evening with family or friends. Or suppose sitting at home in torrential rain eating nuts and chatting and playing Ludo. Nothing else is needed to enjoy the day. Its popularity is not only in America but all over the world.
Serving sweets and eating butter or fried nuts is common in many countries. Similarly, almonds are very popular in our country. Groundnuts are easily available as well as cheap. A handful of almonds is a big solution to small hunger pangs. Its health benefits are also high. Health conscious eat almonds daily. Who does not like to eat hot fried nuts in their spare time? Nuts are one of the most effective foods for reducing weight and treating various diseases including diabetes.
Today on Nut Day, a wide chat with friends can be done with Nuts. Or you can make almond butter, and cake and feed your loved ones. Thanks for being with us.
