World Egg Day is decided to be observed on the second Friday of October every year. To meet the need for animal meat, to build a healthy and talented nation – to inform people about the food quality and nutritional value of eggs. At the same time encourages the inclusion of eggs in the daily diet of consumers. This year 13 October is World Egg Day.
An egg contains about 6 grams of protein, 5 grams of saturated fatty acids, 70-77 kcal of energy, 100-140 mg of choline, and other nutrients. In addition, lutein and zeaxanthin in eggs help to improve eyesight. Also, the density of lipoprotein in eggs helps prevent heart disease. by doing. you may read Happy World Tuna Day2023 History, Message, Wish, Status, Quotes
History of World Egg Day
The first ‘World Egg Day’ was celebrated in 1996 in Vienna, the capital of Austria, to meet the demand for animal meat, build a healthy and intelligent nation, and above all raise public awareness about the quality of eggs. Which is celebrated every year on the second Friday of October.
The UK-based International Egg Commission (IEC) was established in 1964 to establish eggs as a high-quality and readily available non-vegetarian food in the world. Organized the first Egg Day in this organization.
Currently, ‘World Egg Day’ is celebrated in 40 countries around the world, including the United States, United Kingdom, Australia, Canada, India, etc., and its scope and scope are increasing.
In 2013, the Bangladesh Animal Agricultural Society (BAAS) was appointed as the Bangladesh representative of the International Ag Commission. On October 11 of the same year, ‘World Egg Day’ was celebrated for the first time in Bangladesh. It was the 18th World Egg Day.
Why Do People celebrate World Egg Day
Egg protein contains all the amino acids that are essential for humans, which help repair and grow the body.
Eggs have a higher proportion of HDL than LDL fatty acids. As a result, regular consumption of eggs increases the proportion of HDL in the blood, which helps reduce the presence of triglycerides in the blood.
Eggs from scavenger-raised chickens are high in omega-3 fatty acids, which reduce the risk of heart disease.
Choline in eggs boosts human memory by acting on brain cell structure and signaling systems.
Eggs also contain lutein and zeaxanthin, which improve eyesight. Eggs help boost the body’s immune system. A large egg contains about 22 percent of the RDA of selenium.
Omega 3 fatty acids are found in eggs, so regular consumption of eggs reduces the risk of heart disease.
Peptides present in eggs help control high blood pressure.
Vitamin B in eggs provides energy to the body.
Eggs contain vitamin B complex which helps in healthy hair, skin, eyes, and liver.
The vitamins present in eggs improve the body’s nervous system and develop muscles.
The human body needs 20 types of amino acids. There are 11 types of amino acids found in milk, but eggs are an easy source of the remaining 9 types of acids.
Eggs contain the antioxidants lutein and zeaxanthin. These two carotenoids help keep our eyesight healthy.
The ingredients in eggs protect our eyes from cataracts, macular degeneration, and the sun’s violet rays. That’s why World Egg Day is celebrated to show how important eggs are for our health.
How do people celebrate World Egg Day
Many countries now participate in World Egg Day by organizing various events. These include the distribution of free eggs, promoting the benefits of eggs on social media, explaining the benefits of eating eggs to children in schools, and cooking demonstrations.
According to a magazine (Heart) published in 2018, about half a million people in China eat eggs every day. Those who did not eat eggs had a higher risk of heart attack and stroke.
Make your favorite egg dish. It doesn’t matter if it’s breakfast, lunch, or dinner. You can alternatively spend days preparing using the best eggs possible. Learn how to make a pooch egg. Also, let us know how you want to use the eggs.
World Egg Day Quotes
As both a delicious and beneficial food, eggs are an incredibly versatile ingredient. From poached eggs to a variety of savory dishes, eggs have an important place as an ingredient in many recipes. No country in the world does not require eggs in its traditional cuisine. Here are some World Egg Day Quotes –
The key to everything is patience, you’ll get a chicken by laying an egg. Not by breaking the egg.
— Arnold H. Glasgow
The sky is broken like an egg into a full sunset and the water is on fire.
— Pamela Hansford Johnson
A good friend is someone who thinks you’re a good egg, even if you’re a little broken.
— Bernard Meltzer
The present is an egg hatched by the past, and within which lies your future.
— Zora Neale Hurston
Patriotism is a kind of religion. It is the egg from which wars emerge.
— Guy Day Menopasent
An egg today is better than a chicken tomorrow.
— Benjamin Franklin
World Egg Day Messages
Eggs are a source of readily available animal protein. Eggs are on everyone’s favorite list from young to old. These eggs are very nutritious. Farm eggs are loved by rich and poor alike. It is recommended to include eggs in a person’s daily diet. Below are some world Egg Day Messages –
When you put eggs on your breakfast plate, you know your day is going to be a great one…..Wishing you a healthy meal with lots of eggs on World Egg Day.
Let’s celebrate World Egg Day by enjoying amazing dishes cooked using eggs as our happiest day of the year…. Delicious eggs delight every soul and heal every stomach. Happy World Egg Day.
World Egg Day is a sweet reminder for each of us to eat eggs in our breakfast to live healthily and be happy.
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World Egg Day Wishes
Eggs contain iron, zinc, and phosphorus. Anemia/anemia often occurs during menstruation/period in women. The body gets tired quickly. The iron in eggs can easily fill this deficiency. Eggs improve the brain. Here are some World Egg Day Wishes –
Those who are tired of eating cow and meat… let us inform them that tomorrow is ‘World Egg Day’… Happy World Egg Day to all.
Happy World Egg Day celebration. Eggs are a good source of energy.
Eggs are a rich source of protein, rich in omega-3, and good for bone and brain health. Wishing you all – a very Happy Egg Day!
Eggs are important for human nutrition. Love eggs, eat eggs, and enjoy eggs.
World Egg Days Statutes
The iron present in eggs boosts the body’s immune system and increases the number of red blood cells. Eating eggs reduces the risk of type-2 diabetics. Let’s keep eggs in our daily diet. Below are some World Egg Day Statutes –
On World Egg Day, let’s realize the importance of eggs in our daily lives.
World Egg Day celebrates the love of eggs and lets us make it a memorable day by enjoying different forms and dishes of eggs for a healthy celebration…. Make it an egg day!!!
When you talk about good health and healthy food, you are talking about eggs because they make a complete and rich diet for each of us…. Happy World Egg Day.
FAQ About World Egg Days
When World Egg Day is Celebrated?
Ans: World Egg Day is decided to be observed on the second Friday of October every year. source wikipedia
Why World Egg Day is celebrated?
Ans: Eggs have a higher proportion of HDL than LDL fatty acids. As a result, regular consumption of eggs increases the proportion of HDL in the blood, which helps reduce the presence of triglycerides in the blood.
According to the Food and Agriculture Organization of the United Nations, a person should consume at least 104 eggs per year. Common people are encouraged to eat eggs on this day. But when this day is being celebrated, consumers have to buy eggs from Hali Farm at 36 to 38 taka. Egg traders say that eggs are being sold at higher prices as they cannot meet the increased demand. According to doctors, a person should eat at least one egg every day. Thanks for being with us.
